Learn more about mental well - being and skills in dealing with daily stress 在日常生活中，精神压力乃无可避免。
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Feeling stressed ? work it out ! regular exercise is one of the best ways to combat daily stress 感觉到了压力么？那么就运动起来吧！有规律的体育锻炼是缓解每天压力的最好的方式。
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Unwind for a sound night ' s sleep do n ' t let daily stress or worries keep you from getting a good night ' s rest . do these exercises for a total of three minutes just before bedtime for maximum results . if you ' re still having difficulty drifting off repeat this routine to relax and unwind your body and mind 松弛下来，睡个好觉不要让每日的压力和担忧搅得自己晚上休息不好。在睡觉前花3分钟做这些练习，可达到最好的效果。如果还难以入睡，重做这套动作，使自己放松，使身心松弛下来。
